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This week, our Pilates Club kicked off with two smaller groups, giving everyone the chance to really focus on understanding and feeling their body movements, following the principles of Romana Pilates.

During the sessions, we concentrated on connecting our bodies and minds, becoming more aware of how we move and control our bodies. It was a great opportunity for us to learn more about our bodies while enjoying the exercises.

We also made sure to keep things light and fun—there were plenty of laughs, and everyone had a great time! As part of the experience, we have daily homework to help reinforce what we learned, and we’re excited to keep progressing together.